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We always do our best to stay up to date with the latest studies supporting red light therapy and blue blocking practises.

Read our blogs to stay up to date yourself about the many ways you can implement RLT and blue light blocking glasses in your daily life.

3 Myths about Red Light Therapy

3 Myths about Red Light Therapy

Reading time: 2min   In this blog, we will talk about 3 myths about red light therapy that are not true.    Introduction Myth #1: It’s bad for the eyes Myth #2: It burns the skin Myth #3: It costs a fortune Conclusion   Introduction   You probably...

Differences Between Red And Near Infrared Light

Differences Between Red And Near Infrared Light

What You Should Know   In this blog we are going to cover the main differences between red and near infrared light (also known as NIR light).   Introduction Red vs. NIR Light Conclusion   Introduction   The truth is that red light therapy works...

Hacks To Get Some Sleep With a Newborn (For Parents)

Hacks To Get Some Sleep With a Newborn (For Parents)

Hack Your Environment   In today’s blog we are going to talk about some hacks to get some sleep with a newborn.   The importance of sleep Having a baby What can you do? Conclusion   The Importance Of Sleep   Sleep is an essential function that...

Red Light Therapy for Menstrual Pain

Red Light Therapy for Menstrual Pain

What you need to know   In this blog we are going to cover the topic of red light therapy for menstrual pain. Introduction Red Light Therapy and Feminine Care Conclusion Introduction   Today we are talking about a topic that is commonly stigmatised and...

Things To Do While Doing RLT

Things To Do While Doing RLT

Optimise Your Time   In this blog we are going to share 10 things to do while doing red light therapy.  Introduction 10 Ideas to Optimise your Time Conclusion   Introduction   Did you recently start using your red light therapy device and are looking...

Myths and Facts about Blue Light

Myths and Facts about Blue Light

What is true and what isn’t?   In this blog we are going to cover myths and facts about blue light. Introduction Myths about Blue Light Facts about Blue Light Conclusion Introduction   Have you ever heard about digital eye strain? Everyday, more and more...

6 Red Light Therapy Mistakes

6 Red Light Therapy Mistakes

Things you should not do   In this blog we are going to talk about some possible red light therapy mistakes you might be making.   Introduction 6 Mistakes You Should Avoid Conclusion Introduction   Red light therapy is known for being a safe,...

How Often Should You Do Red Light Therapy?

How Often Should You Do Red Light Therapy?

Learn the basics   In this blog we are going to talk about how often you should do red light therapy.   Context Differences & Considerations Can you overdo red light therapy? Conclusion   Context   Red Light Therapy is quickly becoming a...

Red Light Therapy changed my life

Red Light Therapy changed my life

The amazing testimonial from Renata   In this blog we are going to share with you an incredible testimonial from one of our clients, Renata.   Background story Changing point  Red Light Therapy experience Conclusion   Background Story   As Renata...

Red Light Therapy for Testosterone

Red Light Therapy for Testosterone

Is it true?   In today’s blog we are going to cover the topic of Red Light Therapy for Testosterone.   The Context Studies & Science Explanation Conclusion   The Context   In October 2017, the internationally recognized biohacker Ben...

How to use Blue Light Glasses?

How to use Blue Light Glasses?

When is the best time and where   In this blog we are going to cover how to properly use your blue light glasses.   Computers, smartphones & tablets Blue light glasses outdoors Blue light glasses at home Conclusion   Computers, smartphones &...

Red Light Therapy Testimonial – It cured my Hashimoto’s

Red Light Therapy Testimonial – It cured my Hashimoto’s

An amazing story from Sara   In this blog we are going to share with you a very inspiring red light therapy testimonial by one of our clients, Sarah.   Background story Hyperthyroidism Red Light Therapy Conclusion   Background Story   Sara sent us...

England Rugby uses Red Light Therapy?

England Rugby uses Red Light Therapy?

Professional Athletes recovery routine   In this blog we are going to cover why England Rugby uses red light therapy.   Recovery Protocols Benefits of Red Light Therapy Experience and feedback Conclusion   Recovery Protocols   Any professional...

Red Light Therapy for Muscle Recovery

Red Light Therapy for Muscle Recovery

Less soreness and increased repetitions   In today’s blog we are going to cover the topic of Red Light Therapy for Muscle Recovery.   Muscle Stimulation RLT and Muscle Recovery Relevant studies on Enhanced Performance Conclusion   Muscle Stimulation...

Red light therapy for Rosacea

Red light therapy for Rosacea

Improve your skin appearance   In this blog we are going to cover how red light therapy can improve your rosacea as well as other skin benefits.   What is Rosacea What causes Rosacea? Common Treatments Red light therapy and Rosacea Conclusion  ...

Restore your Brain & Body With Blue Light Blockers

Restore your Brain & Body With Blue Light Blockers

Bring Back Balance   In this blog we are going to cover how to restore your Brain & Body after excess blue light exposure at night, for a long period of time.   Circadian Rhythms disruptions Studies on the effects of these disruptions Blue light blockers...

Red light therapy vs. Infrared Saunas

Red light therapy vs. Infrared Saunas

Today we are going to share with you the differences between red light therapy devices vs. infrared saunas, and their main benefits. RLT vs Infrared Saunas Differences Benefits of RLT Benefits of Infrared Saunas Conclusion   RLT vs Infrared Saunas   Both red...

Red light therapy for Brain Health

Red light therapy for Brain Health

Better cognitive function   In today’s blog we are going to cover the topic of Red Light Therapy for brain health.   The Brain How does Red light therapy work? Red light therapy for brain health Conclusion   The Brain   The brain is one of the...

Red Light Therapy for Skin

Red Light Therapy for Skin

Boost collagen production   In today’s blog we are going to talk about how to use Red Light Therapy for skin rejuvenation.   The skin How does Red light therapy work? Red light therapy for skin Conclusion   The skin   Before we introduce the topic...

Red Light Therapy for Footballers

Red Light Therapy for Footballers

Reduce fatigue and recover quicker   In today’s blog we are going to cover the topic of Red Light Therapy for Footballers or athletes in general.   Footballers RLT and Muscle Recovery RLT and Injury Recovery Enhanced Sleep Conclusion   Footballers...

Red light Therapy for Hashimoto Thyroiditis

Red light Therapy for Hashimoto Thyroiditis

Improve your life   In this blog we are going to share with you why Red light therapy for Hashimoto Thyroiditis is so efficient, using the incredible results of a study published in July 2020 by a group of scientifics in Istanbul, Turkey.   What is...

Red Light Therapy for Hormone Optimisation

Red Light Therapy for Hormone Optimisation

Regulate your body   In today’s blog we are going to explain how to use Red Light Therapy for Hormone Optimisation.   Hormones - The basics RLT and hormone balance Studies related to hormone diseases Conclusion   Hormones - The basics   Hormones...

Red Light Therapy for Depression

Red Light Therapy for Depression

In today’s blog we are going to explain how to use Red Light Therapy for depression.   Light and health How does RLT work? RLT and SAD/Depression Conclusion   Light and health   Believe it or not, the light in our environment can affect our health and...

Red Light Therapy for Eyes

Red Light Therapy for Eyes

Improve your sight   In today’s blog we are going to explain how to use Red Light Therapy for Eye Health.   The Retina RLT and the Eye Study on RLT for Eye Health Conclusion   The Retina   The retina is the innermost, light-sensitive layer of...

Red Light Therapy for Fat Loss

Red Light Therapy for Fat Loss

RLT helps you lose fat faster   In today’s blog we are going to cover the relationship between Red Light Therapy and Weight loss. Your ability to burn fat The role of light in fat loss RLT and fat loss Conclusion   Your ability to burn fat   Environment...

Red Light Therapy for Aches and Pains

Red Light Therapy for Aches and Pains

Reduce aches and alleviates pains   In today’s blog we are going to talk about the relationship between Red Light Therapy and aches and pains.   Types of pain Red Light Therapy for Aches and Pains Successful studies and applications Conclusion   Types...

How does Red light therapy work?

How does Red light therapy work?

The basics you need to know   Today we are going to share with you the answer to a very common question: How does red light therapy work? Below you will find:   The science behind Red Light Therapy (RLT) What does RLT feel like? How often should I use RLT?...

Red Light Therapy at HOME?

Red Light Therapy at HOME?

The best home user devices   In this blog we are going to share with you the best devices to enjoy Red light therapy at home.   How does red light therapy work? Use Red Light Therapy at home The best devices for home users How do I use the light? Conclusion...

Why use Blue light glasses?

Why use Blue light glasses?

Our environment is changing but our bodies are not   In today’s blog we are going to cover some basics and explain why it is so important to use blue light glasses. What is Blue light? How does Blue light affect your body? How can Blue light glasses help?...

Do Blue Light glasses work?

Do Blue Light glasses work?

Real Blue light glasses   In this blog we are going to cover some basics for you to understand how blue light glasses work. Blue light blocking glasses DO work. Clear lenses vs. tinted lenses Real Blue light glasses Conclusion Blue light glasses WORK.  ...

Cryotherapy vs. Red Light Therapy

Cryotherapy vs. Red Light Therapy

What you need to know   Today we are going to share with you the differences between red light therapy and cryotherapy, explaining their benefits and risks.   RLT vs. Cryotherapy Benefits of Cryotherapy vs. RLT Risks of Cryotherapy vs. RLT Conclusion  ...

Say Goodbye To Computer Vision Syndrome

Say Goodbye To Computer Vision Syndrome

Prevention & Treatments   In this blog we are going to cover what Computer Vision Syndrome is, how to prevent it and useful treatments.   Introduction Preventing Computer Vision Syndrome Treating Computer Vision Syndrome Conclusion   Introduction...

Red Light Therapy For Fibromyalgia

Red Light Therapy For Fibromyalgia

End Your Pain   In this blog we are going to cover the topic of red light therapy for fibromyalgia.    Introduction What is Fibromyalgia? Red Light Therapy and Fibromyalgia Testimonials Conclusion   Introduction   Red Light Therapy originated years...

Health Optimisation Summit 2022

Health Optimisation Summit 2022

Why Should I Go?   In this blog we are going to talk about the benefits of attending the Health Optimisation Summit 2022.   Introduction 6 Reasons To Attend Speakers You Can Learn From Conclusion   Introduction​​   Two years ago, in 2019, the first...

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