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Red light is visible. It penetrates about 0.5 inches into the skin. Near-infrared (NIR) light is invisible. It goes deeper, reaching 1.5-2 inches into the tissues. 

Both lights stimulate mitochondria, enhancing energy production and promoting health, reducing inflammation, boosting circulation and aiding healing. Red light is ideal for skin issues, while NIR is effective for deeper tissues. 

Using both lights in your red light therapy for home device can improve your health, wellness and longevity. Understanding their differences is crucial for effective red light therapy treatments at home.

The best time of day for red light therapy treatments is whenever it fits your schedule. Consistency is more important than a specific time.

For optimal circadian rhythm, schedule red light therapy treatments around sunrise and sunset times.

Learn more about Red Light Therapy for Sleep HERE.

You can use Red Light Therapy at home up to twice a day.  Sessions are ideally about 8 hours apart on the same body part.

You are able to treat multiple different areas throughout the day.  Be mindful if the treatment areas overlap though.  If that is the case, follow the 2 sessions per day protocol, ideally 8 hours apart.

For those dealing with physical discomfort, you might find it beneficial to use the therapy as needed.

Listen to your body and adjust the frequency of use accordingly to what feels most beneficial for you.

All orders will receive a fully detailed PDF guide delivered to your inbox.

Yes, pets love RLT!

Red light therapy for pets is similar to human use: aim at the area of discomfort.

Due to fur, consider extending treatment time, up to double the usual duration.

Make sure your pet can easily get away from the light, if it wants to.

Ultimately, you are treating the mitochondria and cells with red/NIR light and those do not necessarily vary in size.