Red Light Therapy

  FULL 5 star. I'm a strength and conditioning coach for amaetur and professional athletes and work with the general population too. Ive been using the target light everynight before bed for the past 5 days. I set it at a good level and sit crossed legged Infront of it for 20 mins total. 10 front 10 back. Approx 40-60cm away as suggested. The results have been amazing within just 5 days, My HRV has drastically increased. My resting HR is at an all time low. It has enhanced my deep and rem sleep and I'm experiencing little to no DOMS after a brutal training session. Even after two a day training sessions. I have been tracking my redlight progress on WHOOP. It's also been amazing for my shoulders as my shoulders used to nag me and having had surgery on one of them it has really helped with pain and inflammation. Will never go without the redlight now!