The Focus Is On Health Span As Much As Life Span – Angela Foster

The Focus Is On Health Span As Much As Life Span – Angela Foster

Those are the wise words of Angela Foster – a nutritionist, health and performance coach, author and host of the  High Performance Health Podcast. Angela is also a mother which makes wearing that many hats no mean feat!   ...
An Introduction to Omnos With Thomas Olivier

An Introduction to Omnos With Thomas Olivier

Red Light Rising are delighted to announce their newfound affiliation with new  holistic health and wellness programme, Omnos.      We’ve all had those periods of time where we just don’t feel our best, but you just can’t seem to work out what the problem is.   ...
An Interview With A World Champion Kickboxer – Christian Thomson

An Interview With A World Champion Kickboxer – Christian Thomson

From the age of 17, Christian Thomson was a force to be reckoned with in the ring, claiming  five back-to-back British kickboxing titles, a Junior European Championship gold and a World Championship title in 2011. But behind closed doors Christian was in a fight with...
Prevention Protocols : How Sleep Plays A Crucial Role In Immunity

Prevention Protocols : How Sleep Plays A Crucial Role In Immunity

This article was reproduced with kind permission by our friends at Chili Technology. The co founders at Red Light Rising both use Chili products with great benefits to their sleep! If you’re interested in finding out more about Chili, check out the website HERE!...
Prevention Protocols : Should You Do Intermittent Fasting When Sick?

Prevention Protocols : Should You Do Intermittent Fasting When Sick?

This article talks about should you do intermittent fasting when sick? Especially with the virus. Nowadays we live in a pretty hectic world with many things that can make us sick. Fortunately, there’s a lot of things you can do to bolster your immunity against those...