Tell us about yourself?
I've been interested in health,wellnss and exercise in many forms for many years.
My father first taught me to do push ups and sit ups when I was about 5 years old. A few years after that I began making my own dumbbells out of garden posts and broken bricks.
When I turned 15 years old I was finally allowed to join my local gym and began hitting the weights with fierce commitment! Protein shakes and creatine soon followed after that!
After nearly 12 years of exploring wellness and exercise in all its forms, I settled down into vegetarianism for 7 years under the impression that it was indeed the healthiest way to eat.
After suffering various degenerative conditions mostly in the form of near constant, debilitating joint pain and serious digestive issues, I finally relented to the fact that my diet may have been playing a role in my failing health.
Thats when I discovered the Bulletproof diet and biohacking!
Fast forward 4 years and I am back on track, healthier and stronger than I have ever been, mostly thanks to a low carb high fat diet and the variety of biohacks that I practise everyday, including of course, red light therapy!
Favourite thing about red light?
I love using my light first thing in the morning for that bolt of light energy to wake up my brain and kick start my circadian rhythm. The light also works wonders for my joints warming them up in the morning ready for the day ahead!
I'm quite clumsy unfortunately, so I am always covered in bruises and cuts and the red light really speeds up the healing process getting me back in to the game sooner everytime!