Our Blog

We always do our best to stay up to date with the latest studies supporting red light therapy and blue blocking practises.

Read our blogs to stay up to date yourself about the many ways you can implement RLT and blue light blocking glasses in your daily life.

Red light therapy for Sleep

Red light therapy for Sleep

Optimise your sleep with red light    In today’s blog we are going to cover the topic of Red Light Therapy for Sleep Optimisation.   Sleep disorders Why is it important to have a good sleep? Sleep and light Red light therapy and sleep Conclusion   Sleep...

Red Light Therapy for Footballers

Red Light Therapy for Footballers

Reduce fatigue and recover quicker   In today’s blog we are going to cover the topic of Red Light Therapy for Footballers or athletes in general.   Footballers RLT and Muscle Recovery RLT and Injury Recovery Enhanced Sleep Conclusion   Footballers...

Red light Therapy for Hashimoto Thyroiditis

Red light Therapy for Hashimoto Thyroiditis

Improve your life   In this blog we are going to share with you why Red light therapy for Hashimoto Thyroiditis is so efficient, using the incredible results of a study published in July 2020 by a group of scientifics in Istanbul, Turkey.   What is...

Red Light Therapy for Hormone Optimisation

Red Light Therapy for Hormone Optimisation

Regulate your body   In today’s blog we are going to explain how to use Red Light Therapy for Hormone Optimisation.   Hormones - The basics RLT and hormone balance Studies related to hormone diseases Conclusion   Hormones - The basics   Hormones...

Red Light Therapy for Depression

Red Light Therapy for Depression

In today’s blog we are going to explain how to use Red Light Therapy for depression.   Light and health How does RLT work? RLT and SAD/Depression Conclusion   Light and health   Believe it or not, the light in our environment can affect our health and...

Red Light Therapy for Eyes

Red Light Therapy for Eyes

Improve your sight   In today’s blog we are going to explain how to use Red Light Therapy for Eye Health.   The Retina RLT and the Eye Study on RLT for Eye Health Conclusion   The Retina   The retina is the innermost, light-sensitive layer of...

Red Light Therapy Anti-Inflammatory?

Red Light Therapy Anti-Inflammatory?

Helps your cells release toxins   Today we are going to answer a question that a lot of people ask us. Is Red light therapy anti-inflammatory? Read until the end, and you will find out the answer.   What is inflammation? Causes and symptoms of inflammation...

Red Light Therapy for Fat Loss

Red Light Therapy for Fat Loss

RLT helps you lose fat faster   In today’s blog we are going to cover the relationship between Red Light Therapy and Weight loss. Your ability to burn fat The role of light in fat loss RLT and fat loss Conclusion   Your ability to burn fat   Environment...

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