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We always do our best to stay up to date with the latest studies supporting red light therapy and blue blocking practises.

Read our blogs to stay up to date yourself about the many ways you can implement RLT and blue light blocking glasses in your daily life.

Red Light Therapy for Muscle Recovery

Red Light Therapy for Muscle Recovery

Less soreness and increased repetitions   In today’s blog we are going to cover the topic of Red Light Therapy for Muscle Recovery.   Muscle Stimulation RLT and Muscle Recovery Relevant studies on Enhanced Performance Conclusion   Muscle Stimulation...

Red light therapy vs. Infrared Saunas

Red light therapy vs. Infrared Saunas

Today we are going to share with you the differences between red light therapy devices vs. infrared saunas, and their main benefits. RLT vs Infrared Saunas Differences Benefits of RLT Benefits of Infrared Saunas Conclusion   RLT vs Infrared Saunas   Both red...

Red light therapy for Brain Health

Red light therapy for Brain Health

Better cognitive function   In today’s blog we are going to cover the topic of Red Light Therapy for brain health.   The Brain How does Red light therapy work? Red light therapy for brain health Conclusion   The Brain   The brain is one of the...

Red Light Therapy for Skin

Red Light Therapy for Skin

Boost collagen production   In today’s blog we are going to talk about how to use Red Light Therapy for skin rejuvenation.   The skin How does Red light therapy work? Red light therapy for skin Conclusion   The skin   Before we introduce the topic...

Red Light Therapy for Footballers

Red Light Therapy for Footballers

Reduce fatigue and recover quicker   In today’s blog we are going to cover the topic of Red Light Therapy for Footballers or athletes in general.   Footballers RLT and Muscle Recovery RLT and Injury Recovery Enhanced Sleep Conclusion   Footballers...

Red light Therapy for Hashimoto Thyroiditis

Red light Therapy for Hashimoto Thyroiditis

Improve your life   In this blog we are going to share with you why Red light therapy for Hashimoto Thyroiditis is so efficient, using the incredible results of a study published in July 2020 by a group of scientifics in Istanbul, Turkey.   What is...

Red Light Therapy for Hormone Optimisation

Red Light Therapy for Hormone Optimisation

Regulate your body   In today’s blog we are going to explain how to use Red Light Therapy for Hormone Optimisation.   Hormones - The basics RLT and hormone balance Studies related to hormone diseases Conclusion   Hormones - The basics   Hormones...

Red Light Therapy for Depression

Red Light Therapy for Depression

In today’s blog we are going to explain how to use Red Light Therapy for depression.   Light and health How does RLT work? RLT and SAD/Depression Conclusion   Light and health   Believe it or not, the light in our environment can affect our health and...

Red Light Therapy for Eyes

Red Light Therapy for Eyes

Improve your sight   In today’s blog we are going to explain how to use Red Light Therapy for Eye Health.   The Retina RLT and the Eye Study on RLT for Eye Health Conclusion   The Retina   The retina is the innermost, light-sensitive layer of...

Red Light Therapy for Fat Loss

Red Light Therapy for Fat Loss

RLT helps you lose fat faster   In today’s blog we are going to cover the relationship between Red Light Therapy and Weight loss. Your ability to burn fat The role of light in fat loss RLT and fat loss Conclusion   Your ability to burn fat   Environment...

Red Light Therapy for Aches and Pains

Red Light Therapy for Aches and Pains

Reduce aches and alleviates pains   In today’s blog we are going to talk about the relationship between Red Light Therapy and aches and pains.   Types of pain Red Light Therapy for Aches and Pains Successful studies and applications Conclusion   Types...

How does Red light therapy work?

How does Red light therapy work?

The basics you need to know   Today we are going to share with you the answer to a very common question: How does red light therapy work? Below you will find:   The science behind Red Light Therapy (RLT) What does RLT feel like? How often should I use RLT?...

Red Light Therapy at HOME?

Red Light Therapy at HOME?

The best home user devices   In this blog we are going to share with you the best devices to enjoy Red light therapy at home.   How does red light therapy work? Use Red Light Therapy at home The best devices for home users How do I use the light? Conclusion...

Why use Blue light glasses?

Why use Blue light glasses?

Our environment is changing but our bodies are not   In today’s blog we are going to cover some basics and explain why it is so important to use blue light glasses. What is Blue light? How does Blue light affect your body? How can Blue light glasses help?...

Do Blue Light glasses work?

Do Blue Light glasses work?

Real Blue light glasses   In this blog we are going to cover some basics for you to understand how blue light glasses work. Blue light blocking glasses DO work. Clear lenses vs. tinted lenses Real Blue light glasses Conclusion Blue light glasses WORK.  ...

The Importance Of Sunlight

The Importance Of Sunlight

And how red light therapy can support it   In this blog we are going to cover the importance of sunlight for optimal health.   Metabolism & cellular energy Eyes, brain & light Benefits of sunlight & red light therapy Conclusion   Metabolism...

England Rugby uses Red Light Therapy?

England Rugby uses Red Light Therapy?

Professional Athletes recovery routine   In this blog we are going to cover why England Rugby uses red light therapy.   Recovery Protocols Benefits of Red Light Therapy Experience and feedback Conclusion   Recovery Protocols   Any professional...

Blue Light Glasses for Gamers?

Blue Light Glasses for Gamers?

Play without harming your sleep   In this blog we are going to cover why blue light glasses should be an indispensable accessory for any gamer.   What are blue light glasses? Why do you need blue light glasses to play videogames? Pros and cons of wearing...

Red light therapy for Rosacea

Red light therapy for Rosacea

Improve your skin appearance   In this blog we are going to cover how red light therapy can improve your rosacea as well as other skin benefits. What is Rosacea What causes Rosacea? Common Treatments Red light therapy and Rosacea Conclusion Introduction to...

Restore your Brain & Body With Blue Light Blockers

Restore your Brain & Body With Blue Light Blockers

Bring Back Balance   In this blog we are going to cover how to restore your Brain & Body after excess blue light exposure at night, for a long period of time. Circadian Rhythms disruptions Studies on the effects of these disruptions Blue light blockers...

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