The Benefits of Red Light Therapy


Grow Muscle & Perform

There is a vast body of research showing very significant gains in muscle size, strength, grip strength, leg strength, time to exhaustion, speed, endurance and max reps! You can read the research right here just click on the studies below.

[Study 1] [Study 2] [Study 3] [Study 4] [Study 5] 

Enhance Your Body

Recovery from Sports

Regular red light therapy treatments have been shown to result in a reduction in delayed onset of muscle soreness, less fatigue, less potential for injury and general all over increased recovery. Don’t just take our word for it. Read the research below by clicking the number links.

[Study 1] [Study 2]  [Study 3]  [Study 4] 

Revive Faster

Joint Pain

RLT has been shown to provide many positive changes in conditions which may have caused joint pain including – Osteoarthritic Knee Pain, improving poor range of motion in joints, cartilage regeneration, treating meniscus tears, general knee pain, hand and wrist pain and spinal pain. There is also great evidence about the benefits of RLT for sufferers of Rheumatoid Arthritis. The most promising study showed a 70% reduction in pain.

[Study 1]  [Study 2]  [Study 3]  [Study 4] 

Ease the Pain

Sleep & Relax

Red light therapy has been shown to increase the bodies own melatonin production in the skin and in the brain. Red light therapy has also been shown to ease the symptoms of certain brain injuries, which can also have a positive effect on sleep. Red light does not suppress melatonin production in the brain, like blue light from screens does, therefore using red light at night will allow you to gently unwind and prepare for sleep.

[Study 1]  [Study 2]   [Study 3]  [Study 4]

Better Sleep


Red light therapy drives the cells of our bodies to boost  production of endogenous anti inflammatories and anti oxidants which get released into our blood to circulate through our entire bodies.

[Study 1] [Study 2]


Skin Health

Red Light Therapy is well known to promote collagen production in our skin cells which could reduce the appearance of fine lines and wrinkles. Combined with increased energy production and anti inflammatories , RLT has great potential to improve skin appearance, reduce the symptoms of a host of skin disorders from acne to psoriasis to rosacea and increase repair rate of damaged skin.

[Study 1]

Get that glow

Hormone Health

Red Light Therapy is showing very positive results with balancing natural hormone production in the body, including thyroid hormones, mood boosting hormones and there are promising studies showing an improvement in sex hormones in men and women.

[Study 1] [Study 2] [Study 3]


Eye Health

Red light therapy is great for your eyes! Research has shown RLT may slow or stop degeneration, improve healing outcomes for damaged eyes and decrease inflammation which might lead to vision impairment.

[Study 1]  [Study 2] 

Vision Improvement 

Hair Growth

Red Light Therapy is great for stimulating and maintaining hair growth. Research has shown that RLT may extend hair growing time, improve hair thickness and may even prevent male and female pattern balding!

[Study 1]  [Study 2]  [Study 3] 

Improve Hair

Brain Health

Initial trials are showing amazing results for Red Light Therapy and brain health with positive effects on improved executive function and enhanced recall memory. RLT also has great benefits for sufferers of dementia and Traumatic Brain Injuries (TBI) and concussions.

[Study 1]  [Study 2]  [Study 3] 


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