Our Real Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the organs.

You may think: "To lose fat I just need to eat less and exercise more" Dead-wrong... If you want to maximize the results you're getting, it's important to use all the tools in the toolbox. And red light therapy is one tool that can dramatically aid in your fat-loss...

I get it: You’re consuming plenty of high-quality protein over the course of the day - especially after your workouts. You’re also stretching, moving a lot, and supplementing with creatine and other ingredients. Additionally, you’re making sure you’re getting tons of...

Get ‘the glow’ in your life with Red Light Therapy... The skincare, fitness and healthcare markets were quick to pick up on the therapeutic effects of light therapies and the huge potential benefits. The identified benefits of light therapy with regards to beauty are...

Good news for the men (and women) out there that may be experiencing androgenetic alopecia - baldness or thinning of the hair for short. Understanding Hair Growth Everyones hair grows in 3 phases (1; 2; 3). The anagen phase is known as the growth phase. This is the...

This article was reproduced with kind permission by our friends at Chili Technology. The co founders at Red Light Rising both use Chili products with great benefits to their sleep! If you're interested in finding out more about Chili, check out the website HERE! 2020...

THIS week, we spoke to Tyrese Francois, a 19-year-old professional footballer for Fulham FC, fitness and wellbeing fanatic, and all-round model athlete. We talked to the midfield starlet about training, recovery, bulletproof mindset, adapting lifestyle during lockdown...

If there was a pill guaranteed to reduce stress, enhance muscle recovery, reduce our risk of injury, improve performance and naturally increase levels of hormones in our bodies – most of us would take it without hesitation. What we don’t always realise is, we don’t...

A rare type of lung cancer known as Malignant Pleural Mesothelioma (MPM) may have received a breakthrough in the advancement of its treatment thanks to near-infrared radiation (NIR) therapy. That’s according to an insightful article we read on Technology Networks (1)....

Those are the wise words of Angela Foster - a nutritionist, health and performance coach, author and host of the  High Performance Health Podcast. Angela is also a mother which makes wearing that many hats no mean feat!   ...