If there was a pill guaranteed to reduce stress, enhance muscle recovery, reduce our risk of injury, improve performance and naturally increase levels of hormones in our bodies – most of us would take it without hesitation. What we don’t always realise is, we don’t...

A rare type of lung cancer known as Malignant Pleural Mesothelioma (MPM) may have received a breakthrough in the advancement of its treatment thanks to near-infrared radiation (NIR) therapy. That’s according to an insightful article we read on Technology Networks (1)....

Those are the wise words of Angela Foster - a nutritionist, health and performance coach, author and host of the  High Performance Health Podcast. Angela is also a mother which makes wearing that many hats no mean feat!   ...

Red Light Rising are delighted to announce their newfound affiliation with new  holistic health and wellness programme, Omnos.      We’ve all had those periods of time where we just don’t feel our best, but you just can’t seem to work out what the problem is.   ...

From the age of 17, Christian Thomson was a force to be reckoned with in the ring, claiming  five back-to-back British kickboxing titles, a Junior European Championship gold and a World Championship title in 2011. But behind closed doors Christian was in a fight with...